ORGANIC CHUNKY LENTIL VEGETABLE SOUP vs MENUDITO
Nutrition comparison per 100 g serving
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MENUDITO wins in 6 out of 11 nutrient categories
ORGANIC CHUNKY LENTIL VEGETABLE SOUP: 4
vs
MENUDITO: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHUNKY LENTIL VEGETABLE SOUP | MENUDITO | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 10.2 g | 4.5 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHUNKY LENTIL VEGETABLE SOUP | MENUDITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC CHUNKY LENTIL VEGETABLE SOUP | MENUDITO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 134 MG | 465 MG |