ORGANIC CHOPPED SPINACH vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 10 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
YELLOW CUT CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 4.7 g | 21 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 346 MG | 213 MG | |
| Sodium, Na | 76 MG | 600 MG |