ORGANIC CHOPPED SPINACH vs SUPER SWEET YELLOW & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
SUPER SWEET YELLOW & WHITE CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 82 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 2.5 g | 17.7 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 656 MG | 188 MG | |
| Sodium, Na | 118 MG | 0 MG |