ORGANIC CHOPPED COMPLETE SALAD KIT vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 2
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | BABY KALE | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 17 g | 8.2 g | |
| Fat | 7 g | 1.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 120 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 160 MG | 35 MG |