ORGANIC vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 7 out of 12 nutrient categories
ORGANIC: 2
vs
GRAHAMS CRACKERS: 7
(3 ties)
Overview
| Nutrient | ORGANIC | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 15 g | 9.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 133 MG | 258 MG | |
| Sodium, Na | 417 MG | 581 MG |