ORGANIC CHOCOLATE INSTANT PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE INSTANT PUDDING wins in 5 out of 10 nutrient categories
ORGANIC CHOCOLATE INSTANT PUDDING: 5
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 89.3 g | 17.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 164 MG |