ORGANIC CHINESE LOMEIN vs WIDE EGG NOODLE
Nutrition comparison per 100 g serving
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ORGANIC CHINESE LOMEIN wins in 7 out of 10 nutrient categories
ORGANIC CHINESE LOMEIN: 7
vs
WIDE EGG NOODLE: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHINESE LOMEIN | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 61.4 g | 73.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHINESE LOMEIN | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 45 MG |