ORGANIC CHINESE LOMEIN vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 8 out of 13 nutrient categories
ORGANIC CHINESE LOMEIN: 4
vs
EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | ORGANIC CHINESE LOMEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 61.4 g | 71.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHINESE LOMEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CHINESE LOMEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 88 MG | 250 MG | |
| Sodium, Na | 1,158 MG | 18 MG |