ORGANIC CHICKPEA SPAGHETTI vs HALF-SIZED SPAGHETTI

Nutrition comparison per 100 g serving

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ORGANIC CHICKPEA SPAGHETTI wins in 7 out of 15 nutrient categories

ORGANIC CHICKPEA SPAGHETTI: 7 vs HALF-SIZED SPAGHETTI: 5 (3 ties)

Overview

Nutrient	ORGANIC CHICKPEA SPAGHETTI	HALF-SIZED SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	19.6 g	12.5 g
Carbs	62.5 g	73.2 g
Fat	4.5 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHICKPEA SPAGHETTI	HALF-SIZED SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHICKPEA SPAGHETTI	HALF-SIZED SPAGHETTI
Calcium, Ca	80 MG	0 MG
Iron, Fe	5.4 MG	3.2 MG
Potassium, K	679 MG	188 MG
Sodium, Na	54 MG	0 MG

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