ORGANIC CHICKPEA FUSILLI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA FUSILLI PASTA wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA FUSILLI PASTA: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 231 cal | |
| Protein | 21.8 g | 13.9 g | |
| Carbs | 61.8 g | 25 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 10.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,182 MG | 0 MG | |
| Sodium, Na | 36 MG | 306 MG |