ORGANIC CHICKPEA FLOUR vs GOYA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA FLOUR wins in 6 out of 10 nutrient categories
ORGANIC CHICKPEA FLOUR: 6
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA FLOUR | GOYA | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA FLOUR | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |