ORGANIC CHICK PEAS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 5 out of 12 nutrient categories
ORGANIC CHICK PEAS: 5
vs
REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 108 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 21.5 g | 11.5 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 301 MG | 400 MG |