REFRIED BLACK BEANS, REFRIED BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REFRIED BLACK BEANS, REFRIED BLACK
REFRIED BLACK BEANS, REFRIED BLACK is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.5g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACK BEANS, WATER, SOYBEAN OIL, ONION, SALT, LARD, JALAPENO PEPPER, GARLIC.
Dietary Information
REFRIED BLACK BEANS, REFRIED BLACK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, REFRIED BLACK BEANS, REFRIED BLACK gets 14% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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