ORGANIC CHICK PEAS vs SOUTHERN RANCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 6 out of 11 nutrient categories
ORGANIC CHICK PEAS: 6
vs
SOUTHERN RANCH BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 99 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | SOUTHERN RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 223 MG | 275 MG | |
| Sodium, Na | 100 MG | 351 MG |