ORGANIC CHICK PEAS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 5 out of 10 nutrient categories
ORGANIC CHICK PEAS: 5
vs
CHILI BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 88 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 21.5 g | 16.8 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 301 MG | 432 MG |