ORGANIC CHIA WHITE GROUND vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC CHIA WHITE GROUND wins in 7 out of 13 nutrient categories
ORGANIC CHIA WHITE GROUND: 7
vs
COARSE BULGUR WHEAT: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA WHITE GROUND | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 76.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA WHITE GROUND | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA WHITE GROUND | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 33 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |