ORGANIC CHIA SEEDS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 6 vs PEARLED BARLEY: 3 (1 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	PEARLED BARLEY	Winner
Calories	500 cal	343 cal
Protein	16.7 g	11.4 g
Carbs	44.4 g	77.1 g
Fat	30.6 g	2.9 g
Fiber	38.9 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CHIA SEEDS	PEARLED BARLEY
Calcium, Ca	631 MG	0 MG
Iron, Fe	8.3 MG	2.6 MG
Potassium, K	167 MG	200 MG
Sodium, Na	14 MG	0 MG

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