ORGANIC CHIA SEEDS vs QUINOA VEGETABLE MIX
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
QUINOA VEGETABLE MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 64.4 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 407 MG | 696 MG | |
| Sodium, Na | 0 MG | 533 MG |