ORGANIC CHIA SEEDS vs RAW SHELLED HEMPSEED
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED HEMPSEED wins in 6 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
RAW SHELLED HEMPSEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.5 MG |