ORGANIC CHIA SEEDS vs MEDITERRANEAN STYLE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
MEDITERRANEAN STYLE QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | MEDITERRANEAN STYLE QUINOA | Winner |
|---|---|---|---|
| Calories | 476 cal | 145 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 42.9 g | 15.2 g | |
| Fat | 31.0 g | 7.3 g | |
| Fiber | 33.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | MEDITERRANEAN STYLE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 51 MG | |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Potassium, K | 407 MG | 210 MG | |
| Sodium, Na | 12 MG | 138 MG |