ORGANIC CHIA SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 15.4 g | 11.4 g | |
| Carbs | 42.3 g | 77.1 g | |
| Fat | 30.8 g | 2.9 g | |
| Fiber | 34.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Potassium, K | 423 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |