ORGANIC CHIA SEED vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEED: 5
vs
WHOLE FLAXSEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 43.3 g | 30.8 g | |
| Fat | 30 g | 38.5 g | |
| Fiber | 33.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 231 MG | |
| Iron, Fe | 8.3 MG | 6.2 MG | |
| Potassium, K | 407 MG | 769 MG | |
| Sodium, Na | 0 MG | 58 MG |