ORGANIC CHIA SEED vs OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 4 out of 11 nutrient categories
ORGANIC CHIA SEED: 4
vs
OAT BRAN: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 143 cal | |
| Protein | 25 g | 6.0 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 25 g | 2.4 g | |
| Fiber | 41.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 232 MG | |
| Iron, Fe | 9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |