ORGANIC CHIA SEED vs ORGANIC QUINOA FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEED: 5
vs
ORGANIC QUINOA FLAKES: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 41.7 g | 68.2 g | |
| Fat | 25 g | 5.5 g | |
| Fiber | 41.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 68 MG | |
| Iron, Fe | 9 MG | 6.1 MG | |
| Sodium, Na | 0 MG | 14 MG |