ORGANIC CHIA SEED vs FARRO

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEED wins in 10 out of 15 nutrient categories

ORGANIC CHIA SEED: 10 vs FARRO: 3 (2 ties)

Overview

Nutrient	ORGANIC CHIA SEED	FARRO	Winner
Calories	500 cal	300 cal
Protein	16.7 g	14 g
Carbs	41.7 g	66 g
Fat	29.2 g	0 g
Fiber	33.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEED	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA SEED	FARRO
Calcium, Ca	667 MG	80 MG
Iron, Fe	9 MG	1.4 MG
Magnesium, Mg	333 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	833 MG	0 MG
Potassium, K	417 MG	0 MG
Selenium, Se	58 UG	0 UG
Sodium, Na	0 MG	380 MG

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