ORGANIC CHIA & FLAX SEED SLICED BREAD vs SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

ORGANIC CHIA & FLAX SEED SLICED BREAD: 5 vs SPLIT TOP BREAD: 7 (2 ties)

Overview

Nutrient	ORGANIC CHIA & FLAX SEED SLICED BREAD	SPLIT TOP BREAD	Winner
Calories	256 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	48.8 g	50 g
Fat	7.0 g	3.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA & FLAX SEED SLICED BREAD	SPLIT TOP BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	ORGANIC CHIA & FLAX SEED SLICED BREAD	SPLIT TOP BREAD
Calcium, Ca	47 MG	135 MG
Iron, Fe	1.7 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	349 MG	500 MG

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