ORGANIC CHIA & FLAX SEED SLICED BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BUNS wins in 6 out of 13 nutrient categories

ORGANIC CHIA & FLAX SEED SLICED BREAD: 5 vs ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	ORGANIC CHIA & FLAX SEED SLICED BREAD	ENRICHED BUNS	Winner
Calories	256 cal	259 cal
Protein	11.6 g	9.4 g
Carbs	48.8 g	51.8 g
Fat	7.0 g	2.4 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA & FLAX SEED SLICED BREAD	ENRICHED BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	ORGANIC CHIA & FLAX SEED SLICED BREAD	ENRICHED BUNS
Calcium, Ca	47 MG	118 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	349 MG	435 MG

Ad 728x90