ORGANIC CHIA & FLAX SEED SLICED BREAD vs DOUBLE FIBER WHEAT BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 9 out of 13 nutrient categories
ORGANIC CHIA & FLAX SEED SLICED BREAD: 2
vs
DOUBLE FIBER WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC CHIA & FLAX SEED SLICED BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 39.3 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & FLAX SEED SLICED BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA & FLAX SEED SLICED BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 429 MG |