ORGANIC CHIA vs MIXED NUTS

Nutrition comparison per 100 g serving

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ORGANIC CHIA wins in 6 out of 11 nutrient categories

ORGANIC CHIA: 6 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	ORGANIC CHIA	MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	20 g	21.4 g
Carbs	33.3 g	17.9 g
Fat	36.7 g	53.6 g
Fiber	26.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA	MIXED NUTS
Calcium, Ca	407 MG	143 MG
Iron, Fe	8.3 MG	3.9 MG
Potassium, K	687 MG	643 MG
Sodium, Na	50 MG	196 MG

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