ORGANIC CHIA vs SUPERFRUIT BLEND DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 5 out of 10 nutrient categories
ORGANIC CHIA: 5
vs
SUPERFRUIT BLEND DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 350 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 14.1 g | 82.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 0 MG |