ORGANIC CHIA vs CHILI MANGO

Nutrition comparison per 100 g serving

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ORGANIC CHIA wins in 5 out of 10 nutrient categories

ORGANIC CHIA: 5 vs CHILI MANGO: 4 (1 ties)

Overview

Nutrient	ORGANIC CHIA	CHILI MANGO	Winner
Calories	81 cal	350 cal
Protein	1.0 g	0 g
Carbs	14.1 g	87.5 g
Fat	2.0 g	0 g
Fiber	3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC CHIA	CHILI MANGO
Calcium, Ca	40 MG	100 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	5 MG	262 MG

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