ORGANIC CHIA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHIA: 5
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 489 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 31.3 g | 32.1 g | |
| Fiber | 34.4 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 714 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 16 MG | 18 MG |