ORGANIC CHESTNUT POLLEN vs CHILI PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHESTNUT POLLEN wins in 10 out of 16 nutrient categories
ORGANIC CHESTNUT POLLEN: 10
vs
CHILI PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHESTNUT POLLEN | CHILI PEANUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 0 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 106.7 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT POLLEN | CHILI PEANUTS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHESTNUT POLLEN | CHILI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 506,667 MG | 467 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 6 MG | 0 MG |