ORGANIC CHESTNUT POLLEN vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT POLLEN wins in 10 out of 16 nutrient categories
ORGANIC CHESTNUT POLLEN: 10
vs
ALMONDS RAW: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHESTNUT POLLEN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 320 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 106.7 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT POLLEN | ALMONDS RAW | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | ORGANIC CHESTNUT POLLEN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 506,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 6 MG | 0 MG |