ORGANIC CHEDDAR CHEESE vs QUESO PANELA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PANELA wins in 2 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 1
vs
QUESO PANELA: 2
(7 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |