ORGANIC CHALLAH BUN vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

ORGANIC CHALLAH BUN: 2 vs ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	ORGANIC CHALLAH BUN	ENRICHED BREAD	Winner
Calories	328 cal	288 cal
Protein	7.8 g	7.7 g
Carbs	51.6 g	51.9 g
Fat	10.9 g	4.8 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC CHALLAH BUN	ENRICHED BREAD	Winner
Calcium, Ca	31 MG	96 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	344 MG	423 MG

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