ORGANIC CEREAL vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
GRITS ENRICHED WHITE HOMINY wins in 7 out of 13 nutrient categories
ORGANIC CEREAL: 2
vs
GRITS ENRICHED WHITE HOMINY: 7
(4 ties)
Overview
| Nutrient | ORGANIC CEREAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 90 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 350 MG | 0 MG |