ORGANIC CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ORGANIC CEREAL: 7 vs CEREAL: 7 (2 ties)

Overview

Nutrient	ORGANIC CEREAL	CEREAL	Winner
Calories	375 cal	379 cal
Protein	7.5 g	6.9 g
Carbs	82.5 g	89.7 g
Fat	3.8 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC CEREAL	CEREAL
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.5 MG	1.2 MG
Phosphorus, P	0 MG	207 MG
Potassium, K	200 MG	172 MG
Sodium, Na	350 MG	224 MG
Zinc, Zn	0 MG	1.0 MG

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