ORGANIC CAULIFLOWER MASH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CAULIFLOWER MASH: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 190 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 6.4 g | 18 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 386 MG | 340 MG |