ORGANIC vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 12 nutrient categories

ORGANIC: 4 vs SALAD: 5 (3 ties)

Overview

Nutrient	ORGANIC	SALAD	Winner
Calories	24 cal	41 cal
Protein	2.4 g	4.7 g
Carbs	4.7 g	5.9 g
Fat	0 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SALAD
Calcium, Ca	24 MG	294 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	294 MG	0 MG
Sodium, Na	29 MG	47 MG

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