ORGANIC CASTELVETRANO OLIVES vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT SPREAD wins in 4 out of 11 nutrient categories
ORGANIC CASTELVETRANO OLIVES: 1
vs
EGGPLANT SPREAD: 4
(6 ties)
Overview
| Nutrient | ORGANIC CASTELVETRANO OLIVES | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASTELVETRANO OLIVES | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CASTELVETRANO OLIVES | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 150 MG |