ORGANIC CASSAVA FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC CASSAVA FLOUR wins in 4 out of 10 nutrient categories

ORGANIC CASSAVA FLOUR: 4 vs ALL PURPOSE FLOUR: 3 (3 ties)

Overview

Nutrient	ORGANIC CASSAVA FLOUR	ALL PURPOSE FLOUR	Winner
Calories	318 cal	367 cal
Protein	0 g	10 g
Carbs	81.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CASSAVA FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	82 MG	33 MG
Iron, Fe	13.6 MG	1.3 MG
Potassium, K	809 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90