ORGANIC CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 8 out of 12 nutrient categories
ORGANIC CASHEWS: 8
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 35.7 g | 63.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 629 MG | 433 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |