ORGANIC CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 8 out of 12 nutrient categories
ORGANIC CASHEWS: 8
vs
CHOPPED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 629 MG | 357 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |