ORGANIC CARROTS vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 5 out of 12 nutrient categories
ORGANIC CARROTS: 5
vs
LEAFY ROMAINE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CARROTS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | ORGANIC CARROTS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 321 MG | 235 MG | |
| Sodium, Na | 71 MG | 12 MG |