ORGANIC CARROTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROTS wins in 7 out of 11 nutrient categories
ORGANIC CARROTS: 7
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC CARROTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 89 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 9.0 g | 20 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC CARROTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 267 MG | |
| Sodium, Na | 77 MG | 0 MG |