ORGANIC CANNELLINI vs BAKED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC CANNELLINI wins in 9 out of 17 nutrient categories

ORGANIC CANNELLINI: 9 vs BAKED BEANS: 4 (4 ties)

Overview

Nutrient	ORGANIC CANNELLINI	BAKED BEANS	Winner
Calories	77 cal	108 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.1 g	20.8 g
Fat	0.8 g	0 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CANNELLINI	BAKED BEANS	Winner
Folate, total	18 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CANNELLINI	BAKED BEANS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Magnesium, Mg	46 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	192 MG	0 MG
Sodium, Na	31 MG	423 MG
Zinc, Zn	1.2 MG	0 MG

Ad 728x90