ORGANIC CANNELLINI vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI wins in 9 out of 17 nutrient categories
ORGANIC CANNELLINI: 9
vs
BAKED BEANS: 3
(5 ties)
Overview
| Nutrient | ORGANIC CANNELLINI | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI | BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 31 MG | 423 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |