ORGANIC CANNELLINI WHITE KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI WHITE KIDNEY BEANS wins in 7 out of 13 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 7
vs
PINTO BEANS: 1
(5 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Sodium, Na | 23 MG | 338 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |