ORGANIC CANNELLINI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CANNELLINI BEANS: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 285 MG | 431 MG | |
| Sodium, Na | 85 MG | 231 MG |